On my channel, I talk a lot about low carb dieting in this special episode we are going to talk about very-low-carb dieting or more specifically, ketogenic dieting.
I invited my husband along to talk about the ketogenic diet because he has lost 80 pounds following this type of diet.
In this video, we'll explain
*how a keto diet works
*why keto is effective at burning fat
*how to eat to get into a state of ketosis
*If a ketogenic diet is safe
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Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyH...
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Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
More Videos by Dr. Becky:
Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
Why Doesn't Dr. Becky Follow a Keto Diet? https://youtu.be/m3aUmlNfDFQ
Understanding Cholesterol & Low-Carb Diet https://youtu.be/7gH0Vyb9QQM
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Dr. Becky Gillaspy graduated from Palmer College of Chiropractic in 1991. After the birth of her daughter, she left private practice and accepted her first teaching position at a career college, and then went on to teach online courses for Ashford University and The University of Phoenix. Through the years, she has taught a variety of health-related courses, including anatomy, physiology, and nutrition. Her YouTube Channel shares insights and research into the how to lead a healthy lifestyle. It is offered for informational purposes only. Do not change your diet, medication, or other health practices without your doctor's consent.
video phone beyonce mp3 How Does Keto Work? | |
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| How-to & Style | Upload TimePublished on 16 Oct 2018 |
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