muscles of the foot How to Burpee the right/safe way

Watch this short video, you will see 2 common mistakes many trainees are doing while performing the Burpee exercise.
Share this important info with your friends!

The movement from the bottom of the squat to the pushup position and back to the bottom of the squat requires a large amount of hip flexion.

Usually, the lower back will have to flex!
Only a few trainees can maintain a neutral spine in this position.
Most of them can not!

👍So what is the solution???
.
☑️ Hands forward, it helps us keep our back straight.
☑️ Using a bench to put your hands on rather than on the floor.

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muscles of the foot How to Burpee the right/safe way
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Sports	Upload TimePublished on 29 Jul 2018

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