Health Benefits of Yoga: Simply Fantastic

Health Benefits of Yoga: Simply Fantastic.
Some people avoid Yoga because they think it is only for people who are athletic, strong, young and flexible. This could not be further from the truth. There is no doubt that Yoga is a unique type of exercise, however people who regularly practice Yoga enjoy many health and fitness benefits. If you are avoiding Yoga, you are actually missing out on benefiting your body, your spirit and your mind. Read this article to learn about how Yoga can be beneficial to your life.

Practicing Yoga Can Help Strengthen Your Lungs

Yoga involves deep purposeful breathing and studies have shown that such exercises can strengthen the functioning of the lungs. This can benefit you in several different ways.

You will be able to run or walk longer distances without getting too tired. Also you will not lose your breadth so easily when you climb a flight of stairs. If you participate in sports, you will find your performance improving as your lung capacity increases. So start practicing Yoga today and watch your performance levels soar.

Yoga Will Make You Stronger and Fitter

You might be wondering how Yoga can make you stronger since it does not involve lifting heavy weights. Yoga is actually a body weight bearing workout. When you do Yoga, you lift your body weight against gravity and this will help to build your muscles.

Perhaps, you do not care about body building or developing big muscles. What you should understand is that a bigger muscle mass burns more calories in a day. Also, you continue to burn calories even when you are not exercising. Therefore, your body will be burning fat while you are watching television or sleeping. And as you age, you lose muscle mass, especially if you do not work them. Therefore you should make Yoga a part of your everyday routine so as to preserve your muscles.

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